Mental Skills: Building Blocks of Success
Sharpen your focus, improve your confidence, and find your unique "go zone"
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This package includes the following modules:
[check out the detailed curriculum down below]
Most athletes struggle, at times, with fear and doubt - but we don’t have to let our confidence ebb and flow with these feelings
Are you tired of the "roller coaster" effect of your confidence? Do you wish your confidence was more consistent?
This module focuses on ways to build and maintain confidence as a foundation of your performance - not the result of your performance.
this module, student-athletes can find the right level of confidence
through powerful and productive self-coaching strategies.
You can train your focus like you train your muscles
Your attention needs intention!
We all tend to feel as if our focus is out of our control. Instead, focus is something you can develop - and we have the skills just for you!
Get ready for a lesson packed with strategies on how to train your focus.
Learning about your unique “Go Zone” will put you back in control of your mindset.
Wouldn't it be nice to keep your composure no matter what the score says?
Whether you need energy to psych up, calm down, or simply just stay dialed in throughout training and competition, this lesson is for you!
Feeling overwhelmed as a college student-athlete is normal - but it doesn't have to stay that way! After engaging in this lesson, you will understand how to increase your awareness of energy management and stress and, most importantly, what to do about it.
Buy this package and receive modules 6, 7, &8!
For the past 15 years, Dr. Carmen Tebbe Priebe [right] has devoted her education and career to assisting Division 1 student-athletes succeed on and off the field. She is a licensed psychologist, specializing in sport psychology, and has extensive experience teaching strategies for a successful adjustment to college athletics.
Dr. Angie Fifer [left] is a certified consultant specializing in sport psychology services at the Division 1 level. With over 12 years of experience in the field, Angie is passionate about helping athletes to develop the necessary skills to adjust, compete, and excel not only as an athlete but in all areas of their lives.
For more information,visit our website!
Frequently Asked Questions
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PreviewModule 7 Outline
StartWhat is Focus? (5:45)
StartMinimizing Distractions (3:13)
StartTaking Control of Focus (4:07)
StartDimensions of Focus (2:27)
StartRefocus Strategies (3:30)
StartHow to Focus in the Moment (7:58)
StartMindfulness As A Focus Strategy (3:23)
StartAttachments & Downloads